Beyond the literal hurt, aching joints can make it tough to stay active or hold you back from performing at your greatest potential. You are not getting better as expected.Working out with knee pain can be a real, well, pain.You have a problem with your cast or splint.Watch closely for any changes in your health, and be sure to contact your doctor or nurse advice line if: Increased pain, swelling, warmth, or redness.Pain in your calf, back of the knee, thigh, or groin.You have signs of a blood clot in your leg (called a deep vein thrombosis), such as:.You have loose stitches, or your incision comes open.You are sick to your stomach or cannot drink fluids.Your foot is cool or pale or changes colour.You have tingling, weakness, or numbness in your foot or toes.You have pain that does not get better after you take pain medicine.You have chest pain, are short of breath, or you cough up blood.Ĭall your doctor or nurse advice line now or seek immediate medical care if:.If you are very physically active in your job, it may take 4 to 6 months.Ĭall 911 anytime you think you may need emergency care. But if you are on your feet at work, it may take 4 to 6 weeks. If you sit at work, you may be able to go back in 1 to 2 weeks. How soon you can go back to work depends on your job.For most people, this takes 1 to 2 weeks. You can drive when you are no longer using crutches or a knee brace, are no longer taking prescription pain medicine, and have some control over your knee.Do not take a bath, swim, use a hot tub, or soak your leg for 2 weeks or until your doctor says it's okay.If your doctor does not want you to shower or remove your brace, you can take a sponge bath.If you have a brace, only take it off if your doctor says it's okay. It might be best to get a shower stool to sit on. When you shower, keep your bandage and incision dry by taping a sheet of plastic to cover them. You may shower 24 to 48 hours after surgery, if your doctor okays it.This includes not only sports, but also things like mowing lawns, raking leaves, and shovelling snow. For about 12 weeks, do not do any strenuous activity.You will probably need to use it for 2 to 6 weeks. (Not all doctors use braces.) Be careful not to put the brace on too tight. If you have a brace, leave it on except when you exercise your knee or you shower.You will have the crutches for 1 to 2 weeks. Your thigh muscles will be weak, so take your time and be safe. Don't put weight on your leg without these until your doctor says it's okay. You can use a brace and crutches to move around the house to do daily tasks.Keep your leg raised as much as you can for the first few days. Sleep with your knee raised, but not bent. Getting enough sleep will help you recover. You may need to wear a knee brace when you play sports. Most people can jog in about 4 months and run or cycle in about 4 to 6 months. Your doctor or physiotherapist will give you an idea of when you can return to these activities. How soon you can return to sports or exercise depends on how well you follow your rehab program and how well your knee heals. You will need to build your strength and the motion of your joint with rehabilitation (rehab) exercises. But even after surgery, your knee may not be as strong as it was before the injury. It may take as long as 6 months to a year before your knee is ready for hard physical work or certain sports. But it will be several months before you have complete use of your knee. You may be able to return to most of your regular activities within a few weeks. You should soon start seeing improvement in your knee. You can put ice on the area to reduce swelling. Your ankle and shin may be bruised or swollen. And you may have numbness around the cut (incision) on your knee. In some cases, the graft comes from a donor. In most cases, the graft is a tendon taken from your own knee or hamstring. Anterior cruciate ligament (ACL) surgery replaces the damaged ligament with a new ligament called a graft.
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